In the modern world, with its noise, distraction and disconnection, we can forget the subtle sounds and movements of the sacred that arise within and around us. Learn to rest in spacious stillness where these expressions of Spirit can be clearly heard and felt. From this place of pure awareness, creative energy and expression can arise.
This experiential and deeply moving workshop combines nondual meditation practices and Buddhist psychology with music, rhythm, dance, poetry and sacred rituals. Designed as a journey, you will engage in guided meditations and movements, dharma discussions, breathwork, circle songs, intuitive voice play, meditative sound baths, journaling and connecting with one another while learning how to use the body and voice as instruments of transformation. Through these practices we directly experience various states of consciousness that span across individual and collective realms while ultimately resting in the underlying source from which all arises and returns. Greet the silence and stillness within, learn what gets in your own way and leave embodied with presence, grounded and inspired to live your most fully expressed self and integrated life.
Note: Please bring a journal yoga mat, eye pillow and comfortable clothes to move around in.