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Smartphone Time Machine: Tech-Supported Improvements in Time Perspective and Wellbeing Measures


Individuals with a balanced time perspective, which includes good thoughts about the past, awareness of present constraints and adaptive planning for a positive future, are more likely to report optimal wellbeing. However, people who have had traumas such as adverse childhood experiences (ACEs) are likely to have less balanced time perspectives and lower overall wellbeing when compared to those with fewer or no ACEs. Time perspective can be improved via¬†time-travel narratives that support people in feeling connected to a wise and loving future version of the…



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