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Radio Awakened episode 19 with James Baraz

James Baraz is a founding teacher of Spirit Rock Meditation Center. He’s been teaching mindfulness meditation in the US and internationally for over 40 years. He is co-author of Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids. James has been leading the online course Awakening Joy, taken by over 20,000 people, since 2003. He serves as an advisor to One Earth Sangha, a website devoted to Buddhist responses to Climate Change. For more information, visit

Music is Lucky 13 by Jeff Coffin Mu’tet:…r/release/7917435