Insight Timer – Self Care with Dr. Julia Mossbridge
We want to heal others, but this capacity is only sustainable if we know how to care for ourselves. This 8th episode dives deeply into why and how self-care works. Dr. Adam Rizvi (neurointensivist), Dr. Julia Mossbridge (research psychologist and cognitive neuroscientist) host a conversation with Dr. Michael Sapiro (clinical psychologist) about vulnerability, sadness, loving our emotions, and caring for our bodies. Must-listen for healers and social justice workers alike.
About Dr. Julia Mossbridge: