The Self-Care Vow: Embodying Resilience and Renewal Every Day

Date: 2019-12-22 through 2019-12-27

Location: Esalen institute

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with Michael Sapiro & Elissa Epel

This dynamic and interactive workshop integrates the latest research on stress resilience, meditation and heart-centered practices to help participants commit to their own lasting well-being. Developing stronger skills for stress resilience can enhance emotional and physical health, and slow biological aging. Bolstering stress resilience is especially critical to those in demanding professions, such as health care providers, or those caregiving and parenting.